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Food

Right now the thing to do in the PT/coach world is make it easy on the client and find ways to get results while still allowing them to eat a lot of junk. I don't do that.

Watch this short video to hear my philosophy.


I agree with the idea of progressions, or taking one step at a time, but I don't like coddling people. There is no minimum requirement for junk food, or food that offers no nutritional value and is detrimental to you health, and I don't think that getting off it is that difficult if you are meeting all of your nutritional requirements. Many people have created a bigger problem out of this than it is. It is actually very beneficial to not eat food on the far end of the spectrum and not that hard to do when you are eating enough healthy food. If you are eating the right quantity of food and fufilling all of your nutritional requirements, then it requires only a minimal amount of discipline to stay away from it.

With that said, if you are not meeting all of your nutritional and energy requirements, then passing up a high calorie fast food meal or a high sugar bag of candy is, of course, going to be difficult.

The solution is getting your calories and nutrients in. What is the solution to the solution though: how are you going to do that? What do you need to do to get that done?

Paul

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