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The Perfect Butt

This subject contains within it one of my pet peeves: people searching endlessly for the right exercise to build their butts.

The glutes are the biggest muscle group in the body and absolutely critical to your well being. If it is hard to find an exercise that really works yours, then something is wrong, unfortunately. That'd be like someone having a hard time finding an exercise that works their heart or something. It just shouldn't be that difficult. It happens to be the case for a lot of people out there though, and it just so happens that it is an easily resolvable issue for most of them. 

This brings me to my first point: make all of your leg exercises more glute dominant by plugging of some of your energy leaks.
I feel compelled to inform you that the primary reason the glutes are not developed in most people is because of inactivation which is the result of core instability and recipricol inhibition, which is when a muscle group is recieving less signal from the brain and…