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Hela pajen

Varje muskel är som en ingrediens i en paj. För att pajen ska bli bra behöver den rätta mängden av varje ingrediens finnas. Det räcker inte att alla ingredienser bara finns, utan de behöver finnas i rätt mängder också. Det är grundkonceptet av optimal styrketräning: att alla muskler gör sina egna jobb och inga gör mer eller mindre än vad de behöver.

"Tänk på ditt tak" är ett uttryck jag använder väldigt ofta i mitt yrke. Det betyder att man ska tänka på sina potentiella resultat samtidigt som man tänker på de som man kan få nu.

Ett marklyft består av gluteus(rumpa), hamstrings, quadriceps, länd- och bröstrygg. För att du ska ha ett högt tak i marklyft, alltså mycket potential att få resultat, behöver alla de musklerna bli väl uppbyggda. Många människor kan sätta sig i precis rätt position och använda det som ser ut som hyfsat bra teknik, men ändå ha ett lågt tak. Det är same old story för de flesta. Ni behöver jobba på ert tak: era potentiella resultat. Gå tillbaka till bara glutes. Gå tillbaka till bara bröstrygg. Träna upp de. Kom tillbaka. Se vad du har att ge.

Slutligen, som vanligt ligger Hötorget i framkant när det kommer till att köpa in coola grejer till gymmet. Här är vår nyaste utrystning, the multi-grip bar:

Den hjälper de med axelskador att fortfarande kunna pressa utan värk. Både bänkpress och axelpress.

Kom gärna in till oss på SATS Hötorget och prova den! Medans ni är där köp PT pass och få de resultat ni förtjänar!


Populära inlägg i den här bloggen

Cook your biceps!

A lot of my guys have arm issues and I am sure it is the same for a lot of trainers. Biceps work is fun to do and, contrary to what a lot of modern day trainers still believe, direct bicep work is necessary. It used to be that people would let their clients' heavy back work take care of their biceps as well, but I have only found that to be a failure in all of my clients, maybe because of the first major point I make in this article(see below). For us drug free, health focused trainers, it is important to have as much information as possible at our disposal so we can get whatever edge we can. So, without further ado: let's cook the biceps!

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The Perfect Butt

This subject contains within it one of my pet peeves: people searching endlessly for the right exercise to build their butts.

The glutes are the biggest muscle group in the body and absolutely critical to your well being. If it is hard to find an exercise that really works yours, then something is wrong, unfortunately. That'd be like someone having a hard time finding an exercise that works their heart or something. It just shouldn't be that difficult. It happens to be the case for a lot of people out there though, and it just so happens that it is an easily resolvable issue for most of them. 

This brings me to my first point: make all of your leg exercises more glute dominant by plugging of some of your energy leaks.
I feel compelled to inform you that the primary reason the glutes are not developed in most people is because of inactivation which is the result of core instability and recipricol inhibition, which is when a muscle group is recieving less signal from the brain and…