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Vem behöver en personlig tränare?

Kommer du hålla din kropp i tillräckligt bra form för att klara av alla dina mål i livet?

Om du har råd och relativt lite intresse eller kunskap om träning, är PT det enkla svaret. 

Jag har varit en PT på heltid i 12 år och innan dess tävlade jag inom styrkelyft bland annat. Allting har ändrats så mycket bara sedan dess.

Dagens träning handlar om övningsprogressioner, olika sätt att belasta kombinerat med belastningsmönster, repititionsnivåer, repititionshastighet, och mycket mer.

Om du inte har intresse för styrketräning och om det aldrig kommer bli din "grej," är mitt råd är att bara skaffa en PT. Träning är för invecklat att lyckas med om man inte engagerar sig ordentligt att lära sig allt om det. Resultat, både bra och dåliga(skador), kan uppnås så snabbt nu för tiden. En kropp som både känns bra och ser bra ut är mer av en realitet än någonsin om man tränar progressivt och balanserat.

Den viktigaste faktorn av de alla när det kommer till att välja en PT är erfarenhet. Det finns ingen brist på bra utbildade dåliga PTs. Välj en som kan svara på dina frågor, har en plan för dig, bryr sig om resultat och vill träffa dig ofta.


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Coaching is quite simply a way of conversing, primarily via questions, that helps one person get to the highest truth already within them or in between the two of them. You’ve got a million different options for action, or things that you could do to reach your goal, and you need to know which ones are best. You find the answe…