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Vem behöver en personlig tränare?

Kommer du hålla din kropp i tillräckligt bra form för att klara av alla dina mål i livet?

Om du har råd och relativt lite intresse eller kunskap om träning, är PT det enkla svaret. 

Jag har varit en PT på heltid i 12 år och innan dess tävlade jag inom styrkelyft bland annat. Allting har ändrats så mycket bara sedan dess.

Dagens träning handlar om övningsprogressioner, olika sätt att belasta kombinerat med belastningsmönster, repititionsnivåer, repititionshastighet, och mycket mer.

Om du inte har intresse för styrketräning och om det aldrig kommer bli din "grej," är mitt råd är att bara skaffa en PT. Träning är för invecklat att lyckas med om man inte engagerar sig ordentligt att lära sig allt om det. Resultat, både bra och dåliga(skador), kan uppnås så snabbt nu för tiden. En kropp som både känns bra och ser bra ut är mer av en realitet än någonsin om man tränar progressivt och balanserat.

Den viktigaste faktorn av de alla när det kommer till att välja en PT är erfarenhet. Det finns ingen brist på bra utbildade dåliga PTs. Välj en som kan svara på dina frågor, har en plan för dig, bryr sig om resultat och vill träffa dig ofta.


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Cook your biceps!

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The Perfect Butt

This subject contains within it one of my pet peeves: people searching endlessly for the right exercise to build their butts.

The glutes are the biggest muscle group in the body and absolutely critical to your well being. If it is hard to find an exercise that really works yours, then something is wrong, unfortunately. That'd be like someone having a hard time finding an exercise that works their heart or something. It just shouldn't be that difficult. It happens to be the case for a lot of people out there though, and it just so happens that it is an easily resolvable issue for most of them. 

This brings me to my first point: make all of your leg exercises more glute dominant by plugging of some of your energy leaks.
I feel compelled to inform you that the primary reason the glutes are not developed in most people is because of inactivation which is the result of core instability and recipricol inhibition, which is when a muscle group is recieving less signal from the brain and…