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Teknik eller övningsprogression?

En serie av progressioner är en grupp av övningar som bygger på varann upp till en slutfasövning.

Jag upplever att fler människor förlitar sig enbart på att lära sig bra teknik i sina övningar istället för att bygga upp sina övningar genom progressioner.

9 gånger utav 10 är det brist på progressionsträning och inte engångshändelser, orsakat av dålig teknik, som orsakar skada. Det är med undantag för ovanligt dåligt teknik kombinerat med alldeles för tung vikt. Detta är en anledning till att många människor som kör Crossfit skadar sig.

Jag har 6 övningar i en progressionslinje innan jag gör traditionella marklyft.
Jag har 4 övningar innan en platt bänkpress, plus alla andra stödjande övningar för båda två.

Tekniken blir inte sämre lika lätt om man har gjort sina progressioner, och det är tufft att hålla tekniken om man har inte gått genom sina progressioner.

Övningsprogression är det som hjälper att man lyckas långsiktigt på gymmet, det som håller oss hela och hälsosamma och tillåter oss ta ut vår energi till max med felmarginal.


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