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Känner du dig mätt och utvilad?

Vad gjorde du för att få den känslan? Jag antar att du sov och åt allt vad du behövde. Hur skulle du kunna fortsätta må som du mår?

Lägg dig tidigare och planera dina måltider. Dina anledningar att inte lägga dig tidigare och planera dina måltider leder sällan till mer bekvämliget och nöjdhet än vad att lägga dig tidigare och planera dina måltider gör.

Våra kroppar ligger väldigt nära oss och har då mycket potential att påverka vårt välmående i jämförelse med mycket annat som vi kanske tror har mer potential att påverka oss men i realiten inte har det.

Ta hand om din kropp så gott du kan och se hur mycket mer glad du blir.

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