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A Heavy Get-up and a Raw Peanut Butter Cup!


RawFood Peanut Butter Cups i stil med Reese's Peanut Butter Cups:

Ingredienser: Oupphettad honung, rå jordnötssmör, rå kakaopulver, rå kakaosmör och salt.
1. Grov- eller finhacka kakaossmöret och lägg i mixern. Blanda i kakaopulvret, oupphettad honung och en hel del salt. På bilderna använde jag runt 90-100 gram kakaosmör med 2 stora msk honung och 4 stora msk kakao. Jag tar alltid 2 rågade msk kakao mer än honung. Det blir godast.


 2. Mixa. Kakaosmör har en låg smälttempuratur, men tillåt det inte bli för varmt. Det kommer se ungefär ut som på bilden. Dagens blandning blev kanske lite för varm, vilket är bra för bilderna men inte lika bra för kroppen. Oupphettad honung ska stanna så-upphettad honung har liknande effekt på kroppen som vitsocker.
3. Lägg ett lager choklad i muffinsformar.


4. Salta ert jordnötssmör och lägg en kula i mitten av varje "cup." Lägg de i frysen i max 10 minuter.

5. Lägg ett lager choklad på ovansidan av jordnötssmöret, och sen är det klart! 




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