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Everyman regel #2

Kolhydrater utgör den största delen av dieten. Kolhydrater, många av de, inte fett, inte protein.

 
 
Potatis, vildris, quinoa, sötpotatis...ät dem alla! Jag väljer oftast frukt, men de funkar väl också.
 
 
1kg potatis med 2msk olja och massa rosmarin.


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